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Salmon patties

🍳 30 min

🔥 299 cal

✍️ by Taisiia Dobrozorova

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Salmon patties

48 g

Proteins

37 g

Carbs

12 g

Fats

Servings

Salmon is an excellent source of several B vitamins, rich in high-quality protein, and is one of the most acceptable sources of the long-chain omega-3 fatty acids EPA and DHA. This fish is also a good source of potassium which helps control blood pressure and prevent excess fluid retention. 

Eating salmon can help you lose weight and keep it off.

Like other high protein foods, salmon aids in regulating the hormones that control appetite and help you feel full.

Besides, your metabolic rate temporarily rises more after eating protein-rich foods, such as salmon, compared with other foods. Well, impressive? Moreover, these patties are best fresh. If you don't finish them in one sit,  you can store the leftovers in the fridge in an airtight container for two or even three days. We recommend reheating them in a toaster oven for a few minutes before serving them.

Essential ingredients

  • Salmon fillet

    100 g (½ pieces)

  • Shallot

    20 g (½ pieces)

  • Kale cabbage

    20 g

  • Quinoa

    30 g (⅒ cup)

  • Dijon mustard

    2 g (½ tsp)

  • Old Bay

    2 g (½ tsp)

  • Egg white

    20 g (½ pieces)

Ingredients to taste

Salt, Black pepper, Olive oil

How to make

Please follow the next steps:

  1. 1

    Whisk the olive oil, shallots, vinegar, dijon, salt, and pepper in a small bowl.

  2. 2

    Place the salmon filet in a food processor or chopper to chop finely. It will help hold the patties together.

  3. 3

    Heat a large nonstick skillet over medium heat.

  4. 4

    Add some oil to saute shallots and kale. Season with salt and pepper. Then cook over medium heat until wilted and tender (or about 4 to 5 minutes).

  5. 5

    Put salmon, cooked quinoa, Dijon, Old Bay, and egg in the bowl. Mix to combine, then form into patties.

  6. 6

    Lightly heat a nonstick grill skillet over medium heat. When it's hot, spray with oil and add the salmon patties.

  7. 7

    Cook for 4 to 5 minutes, then gently turn and cook an additional 4 to 5 minutes (or until cooked through).

  8. 8

    Serve hot with lime and greens.

Weight Loss Tips

  • Always use a non-stick pan so you can use no-to-less oil for cooking.

  • Eating protein increases metabolism by 80-100 calories per day.

  • 20 minutes after each meal, have a glass of warm water. This both encourages you to eat less and aids digestion.

Additional Information

  • Cooking Method

    Frying

  • Recipe category

    Breakfast, Lunch, Dinner

  • Recipe cuisine

    American

  • Tools

    Skillet, Bowl

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