Unimeal
CookingRecipesSalmon salad

Salmon salad

๐Ÿณ 10 min

๐Ÿ”ฅ 667 cal

โœ๏ธ by Taisiia Dobrozorova

0

0 votes

Salmon salad

58 g

Proteins

14 g

Carbs

43 g

Fats

Servings

Salmon salad is a favorite for each party. This favorite with salty briny acidity from the capers contains a few calories, takes little time to craft, and is family-friendly. You can enjoy the salmon salad immediately or refrigerate it for an hour before serving. If you wait much longer, the thin slices of cucumber will soften too much and lose their crisp texture. Also, catch some more excellent tips to better your dish:

  • Avoid dressing the salad too early! Doing so will begin to soften the cucumber, and you want it to retain its crunch. Dress within 1 hour of serving.
  • Choose cherry tomatoes! These more petite tomatoes have firmer flesh and won't lose their shape or become mushy.
  • Leave the skin on the cucumber! It comes down to personal preference, but it's aesthetically pleasing to see the salad's dark green and light green peels!

Salmon salad Recipe

Essential ingredients

  • Smoked salmon

    50 g (2ยฝ pieces)

  • Avocado

    50 g (0.3 pieces)

  • Cherry tomato

    50 g (3 pieces)

  • Cucumber

    50 g (ยฝ pieces)

  • Feta cheese

    40 g

  • Onions

    30 g (ยผ pieces)

  • Olive oil

    5 g (1 tsp)

Ingredients to taste

Provence herbs mix

How to make

Please follow the next steps:

  1. 1

    Assemble the salmon salad. In a mixing bowl, combine sliced avocado, cucumbers, onion, smoked salmon, halved tomatoes, and feta cheese.

  2. 2

    Toss the salad, dress with olive oil, then serve. Give everything a good toss to thoroughly mix, then divide between two plates. Serve immediately, with additional Provence herbs seasoning, if desired.

Weight Loss Tips

  • If you stick to proper nutrition, try making a blank for a week. Food containers for each day organize food intake.

  • Eat protein. It increases metabolism by 80-100 calories per day.

  • 20 minutes after each meal, have a glass of warm water. This both encourages you to eat less and aids digestion.

  • Cooking Method

    Slicing

  • Recipe category

    Salad

  • Recipe cuisine

    American

  • Tools

    Knife, Cutting board, Bowl, Vegetable peeler

Rate the dish

What to cook this week?

Eat better and save time with personalized meal plans designed by Unimeal

Open access to over 1100+ delicious and healthful recipes that may be adjusted to your preferences

Select your gender

๐Ÿ‘ฉ Female
๐Ÿ‘จ Male

Start the 3-min Quiz and reach your health goal!

Quiz

You may also like