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Salmon salad

🍳 10 min

πŸ”₯ 330 cal

✍️ by Taisiia Dobrozorova

0

0 votes

Salmon salad

19 g

Proteins

7 g

Carbs

25 g

Fats

Servings

Salmon salad is a favorite for each party. This favorite with salty briny acidity from the capers contains a few calories, takes little time to craft, and is family-friendly. You can enjoy the salmon salad immediately or refrigerate it for an hour before serving. If you wait much longer, the thin slices of cucumber will soften too much and lose their crisp texture. Also, catch some more excellent tips to better your dish:

  • Avoid dressing the salad too early! Doing so will begin to soften the cucumber, and you want it to retain its crunch. Dress within 1 hour of serving.
  • Choose cherry tomatoes! These more petite tomatoes have firmer flesh and won't lose their shape or become mushy.
  • Leave the skin on the cucumber! It comes down to personal preference, but it's aesthetically pleasing to see the salad's dark green and light green peels!

Essential ingredients

  • Smoked salmon

    50 g (2Β½ pieces)

  • Avocado

    50 g (0.3 pieces)

  • Cherry tomato

    50 g (3 pieces)

  • Cucumber

    50 g (Β½ pieces)

  • Feta cheese

    40 g

  • Onions

    30 g (ΒΌ pieces)

  • Olive oil

    5 g (1 tsp)

Ingredients to taste

Provence herbs mix

How to make

  • 1

    Assemble the salmon salad. In a mixing bowl, combine sliced avocado, cucumbers, onion, smoked salmon, halved tomatoes, and feta cheese.

  • 2

    Toss the salad, dress with olive oil, then serve. Give everything a good toss to thoroughly mix, then divide between two plates. Serve immediately, with additional Provence herbs seasoning, if desired.

Weight Loss Tips

  • If you stick to proper nutrition, try making a blank for a week. Food containers for each day organize food intake.

  • Eat protein. It increases metabolism by 80-100 calories per day.

  • 20 minutes after each meal, have a glass of warm water. This both encourages you to eat less and aids digestion.

Additional Information

  • Cooking Method

    Slicing

  • Recipe category

    Salad

  • Recipe cuisine

    American

  • Tools

    Knife, Cutting board, Bowl, Vegetable peeler

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