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Star fruit salad

🍳 10 min

🔥 185 cal

✍️ by Taisiia Dobrozorova

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0 votes

Star fruit salad

9 g

Proteins

71 g

Carbs

5 g

Fats

Servings

Star fruit might not grab your eye in its complete form, but it makes a beautiful star-shaped ingredient for a salad when sliced horizontally. Also called carambola, star fruit has become more common in the United States. The nutrition profile of this tropical fruit looks very promising. One cup (132 grams) contains 41 calories. Also, fat 0.4g, sodium 2.6mg, carbs 8.9g, fiber 3.7g, sugars 5.3g, protein 1.4g. And that makes the star fruit perfect for a weight-loss menu! It's sweet and juicy, so if you crave something sugary, just prepare this recipe. 

In addition, the other ingredients don't make you upset. For instance, kiwis are among some of the best fruits to eat if you want to lose weight. And despite being low-calorie, grapefruit is a great immune booster.

Essential ingredients

  • Yogurt

    125 g (½ cup)

  • Grapefruit

    90 g (¼ pieces)

  • Mango

    100 g (0.3 pieces)

  • Star fruit

    90 g (1 pieces)

  • Kiwi

    80 g (1 pieces)

Ingredients to taste

Chia seeds, Honey, Vanilla extract

How to make

Please follow the next steps:

  1. 1

    Clean and peel kiwi and star fruit, mango, and grapefruit.

  2. 2

    Cut all fruit into slices.

  3. 3

    Dress with yogurt and honey (if desired). Enjoy!

Weight Loss Tips

  • Honey is 80 calories less per 100 g than white sugar and contains an enormous concentration of minerals and vitamins.

  • Make low-fat yogurt the base of your dressing, add some lemon juice, cinnamon, zest, and herbs, and get a personalized, tasty, low-calorie sauce.

  • Chew your food more thoroughly. Research shows that it can reduce calorie intake at mealtimes.

Additional Information

  • Cooking Method

    Slicing

  • Recipe category

    Desserts

  • Recipe cuisine

    American

  • Tools

    Knife, Cutting board, Bowl

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