Shrimp stir fry
🍳 30 min
🔥 481 cal
✍️ by Taisiia Dobrozorova
The seafood salad recipe is very healthy. It contains vitamins A and D, iron, copper, potassium, and a whole list of trace elements necessary for the organism's functioning. We recommend at least sometimes to indulge yourself with various seafood salads. You can choose one or two, but today, try a salad cocktail that includes as many as four marine components. You can add an egg and a fresh cucumber to the salad. They will dilute the taste. If you are a fan of seafood salad, let's cook a little today, but very tasty! So here are a few tips for the best seafood meal:
50 g (½ cup)
50 g (0.3 cup)
40 g (2 pieces)
50 g (0.3 cup)
50 g (3 pieces)
5 g (1 tsp)
3 g (1 tsp)
Salt, Sesame seeds, Lemon juice, Black pepper
Please follow the next steps:
Put squid into a saucepan of boiling water. Then remove the pan from heat and let stand, stirring once or twice for 2 minutes—drain squid in a colander to cool. Cut squid bodies crosswise into thin slices. And halve tentacles crosswise.
Scrub mussels and rinse well. Then cook in a 5- to 6-quart heavy pot over moderately high heat, covered until shells are opened, 4 to 6 minutes, frequently checking after 4 minutes and transferring mussels as open to a bowl. Discard any unopened mussels after 6 minutes. Let mussels cool, then remove from shells.
Whisk together oil, salt, minced garlic, and pepper in a bowl and add squid, mussels, and sliced salmon, tossing to combine.
Serve salad with escarole leaves.
Carry healthy food with you in case you get hungry. Light and easy-to-make snacks include whole fruits, nuts, carrots, yogurt, and hard-boiled eggs.
For example, always ensure that the utensil you're stirring touches the bottom and all corners of the pan. For thin liquids without any solids mixed in, stirring in the middle of the pot or pan may be adequate.
Don't make your diet a new religion!
Lunch, Dinner, Salad, Seafood
Knife, Cutting board, Saucepan, Colander
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