All
Recipes
Seafood mix
🍳 15 min
🔥 240 cal
✍️ by Taisiia Dobrozorova
0
0 votes
14 g
Proteins
3 g
Carbs
19 g
Fats
Servings
You can luxe up your dinner party with simple seafood ingredients for only 15 minutes. This easy seafood recipe is recommended for all who struggle to lose weight. Why so? Well, the nutritional value of 100 g (3.5oz) of cooked shrimp is only 99 calories! Shrimp is stuffed with different minerals, including Potassium, Selenium, Sodium, Zinc, and many others.
Another good point about our recipe is mussels and squid. If you are trying to put down some extra pounds, these seafood kinds give you a lot of nutrition without bad fats. Prepare them in a way that does not add calories, avoiding using a lot of oil or butter; prefer boiling, grilling, or simmering. It takes a little extra effort to wow guests at your summer cookout parties. Just make a seafood mix recipe, and you can't go wrong.
Essential ingredients
Shrimp
6 g (5 pieces)
Mussels
30 g (⅕ cup)
Squid
50 g (½ cup)
Spinach
25 g (1 cup)
Avocado
50 g (0.3 pieces)
Butter 82.5%
5 g (1 tsp)
Olive oil
5 g (1 tsp)
Ingredients to taste
Lemon, Basil
How to make
1
Heat a grill to medium-high heat—spray the grill rack with olive oil.
2
Combine melted butter, lemon-pepper seasoning, and salt in a large bowl. Mix well.
3
Arrange shrimps, mussels, and squid on baking sheets.
4
Drizzle with 3 tablespoons of olive oil, salt, and pepper—transfer seafood to grill.
5
Cook shrimps and mussels for about 2 minutes per side, 30 seconds per side for squid, or cook the seafood until it turns pink.
6
Serve with sliced avocado, fresh spinach, and a spoon of dressing.
7
Garnish with lemon wedges and fresh basil leaves.
Weight Loss Tips
If you choose frozen seafood, during cooking immediately (without defrosting), place them in boiling water to remain juicy and retain vitamins.
20 minutes after each meal, have a glass of warm water. This both encourages you to eat less and aids digestion.
You can substitute butter with lemon juice or soy sauce to intake fewer calories.
Additional Information
Cooking Method
Grilling
Recipe category
Breakfast, Lunch, Dinner
Recipe cuisine
Mediterranean
Tools
Knife, Cutting board, Grill
Rate the dish
Also you may like
Ravioli
🍳 30 min
🔥 3417 cal
Chicken burrito
🍳 30 min
🔥 432 cal
Taco salad
🍳 90 min
🔥 1445 cal
Chicken spinach
🍳 30 min
🔥 1000 cal
Pan-fried asparagus
🍳 25 min
🔥 360 cal
Shrimp stir fry
🍳 25 min
🔥 316 cal
Mackerel
🍳 20 min
🔥 513 cal
Steamed asparagus
🍳 10 min
🔥 74 cal
Stuffed zucchini boats
🍳 25 min
🔥 259 cal
Fried calamari
🍳 7 min
🔥 343 cal
Fish stew
🍳 30 min
🔥 314 cal
Cucumber kimchi
🍳 145 min
🔥 92 cal
Buffalo chicken sandwich
🍳 25 min
🔥 331 cal
Tuna pasta salad
🍳 20 min
🔥 404 cal
Seafood casserole
🍳 30 min
🔥 311 cal
Fried mushroom
🍳 20 min
🔥 332 cal
Tuna pasta
🍳 30 min
🔥 601 cal
Meat salad with kumquat
🍳 30 min
🔥 1525 cal
Chicken penne pasta
🍳 20 min
🔥 678 cal
Tomato rice
🍳 45 min
🔥 1284 cal
Grilled tofu
🍳 10 min
🔥 241 cal
Salmon soup
🍳 35 min
🔥 771 cal
What to Cook this Week?
Eat better and save time with personalized meal plans designed by Unimeal. Open access to over 1100+ delicious and healthful recipes that may be adjusted to your preferences.
Start the 3-min Quiz and reach your health goal!