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Buffalo chicken sandwich

🍳 25 min

🔥 503 cal

✍️ by Taisiia Dobrozorova

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0 votes

Buffalo chicken sandwich

37 g

Proteins

36 g

Carbs

6 g

Fats

Servings

A buffalo chicken sandwich is one of those seasonal recipes we always think about during football. We like that it is rich and creamy, but at the same time sharp and crunchy. It is the perfect snack for a game day! You can top sandwiches with whatever your heart desires. So, if it strives for tasty food but at the same time weight loss, why not try a buffalo chicken sandwich? It contains vitamins A, C, Calcium, Iron, and many other beneficial microelements for your health. By the way, to intake fewer calories, we strongly recommend taking boiled meat! So, let's go cook!

Essential ingredients

  • Burger bun

    50 g (1 pieces)

  • Chicken breast

    100 g

  • Cabbage (or lettuce)

    20 g

  • Egg white

    50 g (1 pieces)

  • Onions

    40 g (0.3 pieces)

  • Garlic

    3 g (1 tsp)

  • BBQ sauce

    15 g (1 tbsp)

Ingredients to taste

Paprika, Salt

How to make

Please follow the next steps:

  1. 1

    Boil a piece of chicken in a skillet for about 15-20 minutes or until no longer pink.

  2. 2

    Boil an egg in another skillet for 10 minutes.

  3. 3

    While the chicken and egg are being cooked, mince onion, garlic and cabbage into small stripes.

  4. 4

    When the egg and chicken are ready, cut the egg into circles.

  5. 5

    Assemble sandwiches with bottom bun, all prepared ingredients, sauce, and bun top. Use your thumbs to create a slight tension on the top of the sandwiches. It will help them keep in shape. Enjoy your meal!

Weight Loss Tips

  • Choose chicken meat for the beef or pork one. It is less calorific, which is better for weight loss.

  • Boil meat instead of frying or grilling. When boiling, the part of nutrients leaches out of the ingredients into the water. So you can use this broth later to cook a healthy, low-calorie soup.

Additional Information

  • Cooking Method

    Boiling

  • Recipe category

    Lunch

  • Recipe cuisine

    American

  • Tools

    Skillet

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