CookingRecipesChinese broccoli

Chinese broccoli

🍳 15 min

🔥 243 cal

✍️ by Taisiia Dobrozorova


0 votes

Chinese broccoli

9 g


11 g


19 g



A simple and tasty vegetarian dish, suitable as a side dish or on its own. As with most Chinese vegetable dishes, the broccoli stays slightly crunchy here, while the garlic gives it a light flavor. It tastes best when cooked in a stir-fry.

Chinese broccoli Recipe

Essential ingredients

  • Broccoli

    200 g (2 cup)

  • Garlic

    3 g (1 tsp)

  • Ginger

    25 g

  • Soy sauce

    5 g (1 tsp)

  • Olive oil

    15 g (3 tsp)

Ingredients to taste

Salt, Black pepper

How to make

Please follow the next steps:

  1. 1

    Separate broccoli into florets and blanch in boiling salted water for 3 minutes.

  2. 2

    At this time, cut the ginger and garlic into thin plates.

  3. 3

    In a frying pan, in oil, lightly fry the garlic and ginger, pour in the soy sauce, add the cabbage, stirring, and fry quickly. Can be slightly peppered.

  4. 4

    Serve immediately.

Weight Loss Tips

  • Broccoli has very few calories and a lot of insoluble fiber, so you can eat it at any time of the day (even at night) without fear of gaining weight.

  • Broccoli doesn’t tolerate long heat treatment and loses all of its vitamins. The most optimal time is 2-3 minutes from the moment of boiling.

  • Cooking Method


  • Recipe category


  • Recipe cuisine


  • Tools


Rate the dish

Download the Unimeal app

  • Download the Unimeal app

  • Choose “I already have an account”

  • Login with your email

Enjoy your result!

You may also like