🍳 15 min
🔥 243 cal
✍️ by Taisiia Dobrozorova
A simple and tasty vegetarian dish, suitable as a side dish or on its own. As with most Chinese vegetable dishes, the broccoli stays slightly crunchy here, while the garlic gives it a light flavor. It tastes best when cooked in a stir-fry.
200 g (2 cup)
3 g (1 tsp)
5 g (1 tsp)
15 g (3 tsp)
Salt, Black pepper
Please follow the next steps:
Separate broccoli into florets and blanch in boiling salted water for 3 minutes.
At this time, cut the ginger and garlic into thin plates.
In a frying pan, in oil, lightly fry the garlic and ginger, pour in the soy sauce, add the cabbage, stirring, and fry quickly. Can be slightly peppered.
Broccoli has very few calories and a lot of insoluble fiber, so you can eat it at any time of the day (even at night) without fear of gaining weight.
Broccoli doesn’t tolerate long heat treatment and loses all of its vitamins. The most optimal time is 2-3 minutes from the moment of boiling.
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