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Chinese broccoli

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Chinese broccoli

🍳 15 min

🔥 229 cal

✍️ by Taisiia Dobrozorova

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Chinese broccoli

7 g

Proteins

14 g

Carbs

16 g

Fats

Servings

A simple and tasty vegetarian dish, suitable as a side dish or on its own. As with most Chinese vegetable dishes, the broccoli stays slightly crunchy here, while the garlic gives it a light flavor. It tastes best when cooked in a stir-fry.

Essential ingredients

  • Broccoli

    200 g (2 cup)

  • Garlic

    3 g (1 tsp)

  • Ginger

    25 g

  • Soy sauce

    5 g (1 tsp)

  • Olive oil

    15 g (3 tsp)

Ingredients to taste

Salt, Black pepper

How to make

  • 1

    Separate broccoli into florets and blanch in boiling salted water for 3 minutes.

  • 2

    At this time, cut the ginger and garlic into thin plates.

  • 3

    In a frying pan, in oil, lightly fry the garlic and ginger, pour in the soy sauce, add the cabbage, stirring, and fry quickly. Can be slightly peppered.

  • 4

    Serve immediately.

Weight Loss Tips

  • Broccoli has very few calories and a lot of insoluble fiber, so you can eat it at any time of the day (even at night) without fear of gaining weight.

  • Broccoli doesn’t tolerate long heat treatment and loses all of its vitamins. The most optimal time is 2-3 minutes from the moment of boiling.

Additional Information

  • Cooking Method

    Simmering

  • Recipe category

    Snacks

  • Recipe cuisine

    Chinese

  • Tools

    Saucepan

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