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Chinese broccoli
🍳 15 min
🔥 229 cal
✍️ by Taisiia Dobrozorova
0
0 votes
7 g
Proteins
14 g
Carbs
16 g
Fats
Servings
A simple and tasty vegetarian dish, suitable as a side dish or on its own. As with most Chinese vegetable dishes, the broccoli stays slightly crunchy here, while the garlic gives it a light flavor. It tastes best when cooked in a stir-fry.
Essential ingredients
Broccoli
200 g (2 cup)
Garlic
3 g (1 tsp)
Ginger
25 g
Soy sauce
5 g (1 tsp)
Olive oil
15 g (3 tsp)
Ingredients to taste
Salt, Black pepper
How to make
1
Separate broccoli into florets and blanch in boiling salted water for 3 minutes.
2
At this time, cut the ginger and garlic into thin plates.
3
In a frying pan, in oil, lightly fry the garlic and ginger, pour in the soy sauce, add the cabbage, stirring, and fry quickly. Can be slightly peppered.
4
Serve immediately.
Weight Loss Tips
Broccoli has very few calories and a lot of insoluble fiber, so you can eat it at any time of the day (even at night) without fear of gaining weight.
Broccoli doesn’t tolerate long heat treatment and loses all of its vitamins. The most optimal time is 2-3 minutes from the moment of boiling.
Additional Information
Cooking Method
Simmering
Recipe category
Snacks
Recipe cuisine
Chinese
Tools
Saucepan
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