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Discover your Basal Metabolic Rate (BMR)

6 min. read

Understanding your body’s caloric needs is the first step toward achieving your health and fitness goals. Whether you're looking to maintain your weight, lose weight, or gain weight, it’s crucial to know how many calories your body burns at rest. Our Metabolic Calculator gives you an estimate of your Basal Metabolic Rate (BMR), helping you discover how many calories your body needs for basic functions, and sets the stage for the next steps in your health journey.

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Table of content

What is BMR and why is it important?

Basal Metabolic Rate (BMR) is the number of calories your body requires to perform essential functions such as breathing, digestion, and maintaining body temperature while at rest. It serves as the foundation for your overall daily calorie needs. Knowing your BMR helps you understand how many calories you burn without physical activity, and is crucial for figuring out how many additional calories you may need based on your activity level and personal goals.

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How to calculate BMR and what it means for your goals

Our Metabolic Calculator estimates your BMR based on your unique profile, including your weight, height, age, and gender. This number represents the energy your body requires to carry out basic, life-sustaining functions. By understanding your BMR, you can make informed decisions about how many calories you should consume to reach your desired goal—whether it's maintaining, losing, or gaining weight.
Enter your details below to calculate your Basal Metabolic Rate (BMR):

Metabolic Calculator

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This tool is for informational purposes and does not qualify as a medical opinion. Consult your doctor before beginning any diet or exercise plan.

Dietitian comment

Ievgeniia Dobrynina, Dietitian

    Your BMR is a great starting point for understanding your body’s caloric needs. It helps you determine the baseline for your nutrition plan. But remember — this is just the beginning. For a more comprehensive guide, take the quiz to get your personalized plan and achieve your goals faster.

How does your BMR relate to your metabolic rate?

Your metabolic rate refers to the speed at which your body burns calories. Several factors influence this rate, including your age, gender, genetics, and activity level. Anything that results in an increase in your metabolic rate—such as physical activity, building muscle, or even small lifestyle changes—will increase your BMR. These factors include:
  • Physical activity: Exercise and movement boost the number of calories your body burns.
  • Building muscle: More muscle mass increases your BMR, as muscle tissue burns more calories than fat tissue.
  • Genetics: Your genetic makeup can influence how fast or slow your metabolism is.
  • Age: As you age, your BMR tends to decrease, but staying active and maintaining muscle can counteract this.
  • Diet: Consuming adequate amounts of protein can also increase your metabolic rate.

Start your fitness journey with accurate data and a personalized plan

The first step toward achieving your goals is knowing your baseline. By using our Metabolic Calculator, you'll get an accurate estimate of your BMR, giving you a clear understanding of your body's caloric needs. Want to boost your metabolic rate? Take our quiz and receive a personalized plan based on your unique metabolic profile. This plan will guide you in increasing your metabolic rate, helping you burn more calories throughout the day. With the right data and plan, you’ll be empowered to make smarter choices and achieve your goals more efficiently.

Summary

Discover your Basal Metabolic Rate (BMR) and understand your body’s caloric needs with our Metabolic Calculator. By knowing your BMR, you can determine how many calories your body requires to maintain essential functions and make more informed decisions about your health goals. Whether you aim to maintain, lose, or gain weight, calculating your BMR is the first step toward a more personalized and effective approach to nutrition. With the right data and tailored plans, you can boost your metabolism, optimize your calorie intake, and achieve your goals faster.

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Unimeal does not diagnose or suggest treatments. Any description of the diet, training plan or supplement should be discussed with your current physician or nutritionist. This article does not address specific conditions and is simply meant to provide general information on healthcare topics. Following any advice is at your own initiative and does not impose any responsibility on the blog authors for your health and safety.

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