🍳 120 min

🔥 207 cal

✍️ by Taisiia Dobrozorova


0 votes


33 g


19 g


1 g



The monkfish is found in the North, Mediterranean, Black Sea, and the Atlantic Ocean. Its meat has a lean and delicate taste and is ideal for various recipe types. You could cook monkfish stew, monkfish as a pasta sauce, or, as we present here, baked monkfish. This monkfish recipe is combined with the simple flavor of potatoes, tomatoes, and chopped green onions for a delicious main course. Or even as a single-course fish lunch. Make it for dinner with friends and family and impress them with this succulent fish. The dish is also great for children who, with this particular combination of ingredients, will eat the potatoes they adore, accompanied by some healthy fish rich in nutrients. So let's get to work and make this superb monkfish with the help of the instructions below. It will be a breeze!

Monkfish Recipe

Essential ingredients

  • Monkfish

    150 g

  • Tomatoes

    50 g (0.3 pieces)

  • Potatoes

    125 g (1 pieces)

Ingredients to taste

Thyme, Green onions, Basil, Rosemary sprig, Salt, Olive oil

How to make

Please follow the next steps:

  1. 1

    Descale and clean the monkfish.

  2. 2

    Add salt and fill it with herbs up to your taste.

  3. 3

    Cut the tomatoes into chunks. Then dice the potatoes and sprinkle them with salt.

  4. 4

    Oil everything well and let it stand for half an hour to develop the flavors.

  5. 5

    Bake at 180°C degrees for about 90 mins. Serve hot with sprinkled cut green onion.

Weight Loss Tips

  • When you choose monkfish, buy it whole, including the head, to guarantee its freshness. The smell should be pleasant and gentle. It should be firm to the touch. Its appearance is shiny rather than dull, and the flesh should be pinkish. Like all fish, it should be eaten or frozen immediately after purchase.

  • Eat protein.It increases metabolism by 80-100 calories per day.

  • Use small plates. It helps automatically consume fewer calories.

  • Cooking Method


  • Recipe category

    Lunch, Dinner, Main dish, Side dish, Mediterranean

  • Recipe cuisine


  • Tools

    Oven, Knife, Cutting board

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