🍳 30 min
🔥 356 cal
✍️ by Taisiia Dobrozorova
This seafood casserole recipe is worth being on a healthy meal plan list. Seafood is full of "good" fats that enrich your organism with vitamins and minerals. Onion, for example, is suitable for blood regulation and bone health. So, cook this dish to become a star in the eyes of your family and friends!
30 g (⅕ cup)
25 g (5 cup)
20 g (4 pieces)
30 g (¼ cup)
Reduced fat 2% milk
50 g (⅕ cup)
30 g (⅕ cup)
30 g (¼ pieces)
3 g (1 tsp)
56 g (2 slices)
Paprika, Parsley, Salt, Black pepper
Please follow the next steps:
Sauté chopped onions and minced garlic in a skillet at medium heat.
Add salt and pepper to your taste and stir in flour.
Get milk to a boil in a saucepan and mix it into sautéed mixture in the skillet.
Add the cooked kinds of seafood, and stir well.
Pour the mass into a casserole dish and sprinkle with paprika. Put olives.
Bake at 200 degrees in an oven for about 15-20 minutes or until lightly browning on the top.
When the seafood casserole is ready, serve with parsley and toast baguette.
Choose skim milk and low-fat yogurts instead of the whole dairy to keep your calories under control.
Buy fresh seafood, not frozen. During freezing or long-term storage, some useful trace elements are lost.
Lunch, Dinner, Casserole, Mediterranean, Seafood
Knife, Cutting board, Saucepan, Casserole
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