Taco salad
🍳 90 min🔥 1359 cal
Seafood casserole
🍳 30 min
🔥 356 cal
✍️ by Taisiia Dobrozorova
0
0 votes
22 g
Proteins
60 g
Carbs
4 g
Fats
Servings
This seafood casserole recipe is worth being on a healthy meal plan list. Seafood is full of "good" fats that enrich your organism with vitamins and minerals. Onion, for example, is suitable for blood regulation and bone health. So, cook this dish to become a star in the eyes of your family and friends!
Seafood casserole Recipe
Essential ingredients
Mussels
30 g (⅕ cup)
Shrimp
25 g (5 cup)
Olives
20 g (4 pieces)
Crabmeat
30 g (¼ cup)
Reduced fat 2% milk
50 g (⅕ cup)
Flour
30 g (⅕ cup)
Onions
30 g (¼ pieces)
Garlic
3 g (1 tsp)
Toasted baguette
56 g (2 slices)
Ingredients to taste
Paprika, Parsley, Salt, Black pepper
How to make
Please follow the next steps:
1
Sauté chopped onions and minced garlic in a skillet at medium heat.
2
Add salt and pepper to your taste and stir in flour.
3
Get milk to a boil in a saucepan and mix it into sautéed mixture in the skillet.
4
Add the cooked kinds of seafood, and stir well.
5
Pour the mass into a casserole dish and sprinkle with paprika. Put olives.
6
Bake at 200 degrees in an oven for about 15-20 minutes or until lightly browning on the top.
7
When the seafood casserole is ready, serve with parsley and toast baguette.
Weight Loss Tips
Choose skim milk and low-fat yogurts instead of the whole dairy to keep your calories under control.
Buy fresh seafood, not frozen. During freezing or long-term storage, some useful trace elements are lost.
Cooking Method
Sautéing
Recipe category
Lunch, Dinner, Casserole, Mediterranean, Seafood
Recipe cuisine
American
Tools
Knife, Cutting board, Saucepan, Casserole
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