🍳 7 min
🔥 415 cal
✍️ by Taisiia Dobrozorova
Prepare it in batches for the whole week! Because a combination of oats and bananas won't satisfy you only once. You'll want to eat spoon by spoon. And why not?
Firstly, it's healthy. These oats are refined sugar-free, so you don't have to worry about consuming extra calories. Peanut butter and oats are nutrient-dense and excellent sources of fiber and protein.
Such breakfast is ideal for meal prep! Overnight oats are perfect for making in advance to keep throughout the week. Just use any storage container with a lid.
And the most pleasant fact, it's super simple to make. With such basic cooking guidelines, these overnight oats are one of the easiest breakfast recipes in our cooking hub. Just mix all the ingredients needed in a bowl and place them in the refrigerator!
100 g (0.3 cup)
Milk 1% (or yogurt)
100 g (½ cup)
12 g (1 tbsp)
50 g (½ pieces)
50 g (0.3 cup)
Nuts, Chia seeds, Vanilla extract, Strawberries
Please follow the next steps:
Whisk together all ingredients in a bowl.
Seal, and refrigerate for at least 5 hours or overnight.
Add toppings just before serving. Enjoy!
Be careful with nuts. They're very calorie-dense and easy to overeat. Salty, savory nuts with spices are palatable than raw or dried nuts.
Choose low-fat dairy to decrease the number of calories you consume.
Morning cereals look more like desserts than a balanced breakfast. Opt for whole grains instead of ready-to-eat cereals to have a healthier, less sugar and calorie-rich breakfast.
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