Unimeal
CookingRecipesOvernight oats

Overnight oats

🍳 7 min

🔥 555 cal

✍️ by Taisiia Dobrozorova

0

0 votes

Overnight oats

21 g

Proteins

84 g

Carbs

15 g

Fats

Servings

How to make overnight oats?

Prepare it in batches for the whole week! Because a combination of oats and bananas won't satisfy you only once. You'll want to eat spoon by spoon. And why not? 

Firstly, it's healthy. These oats are refined sugar-free, so you don't have to worry about consuming extra calories. Peanut butter and oats are nutrient-dense and excellent sources of fiber and protein.

Such breakfast is ideal for meal prep! Overnight oats are perfect for making in advance to keep throughout the week. Just use any storage container with a lid.

And the most pleasant fact, it's super simple to make. With such basic cooking guidelines, these overnight oats are one of the easiest breakfast recipes in our cooking hub. Just mix all the ingredients needed in a bowl and place them in the refrigerator!

Essential ingredients

  • Oat groats

    100 g (0.3 cup)

  • Milk 1% (or yogurt)

    100 g (½ cup)

  • Peanut butter

    12 g (1 tsp)

  • Bananas

    50 g (½ pieces)

  • Raspberries

    50 g (0.3 cup)

Ingredients to taste

Nuts, Chia seeds, Vanilla extract, Strawberries

How to make

  • 1

    Whisk together all ingredients in a bowl.

  • 2

    Seal, and refrigerate for at least 5 hours or overnight.

  • 3

    Add toppings just before serving. Enjoy!

Weight Loss Tips

  • Be careful with nuts. They're very calorie-dense and easy to overeat. Salty, savory nuts with spices are palatable than raw or dried nuts.

  • Choose low-fat dairy to decrease the number of calories you consume.

  • Morning cereals look more like desserts than a balanced breakfast. Opt for whole grains instead of ready-to-eat cereals to have a healthier, less sugar and calorie-rich breakfast.

Additional Information

  • Cooking Method

    Whisking

  • Recipe category

    Breakfast, Desserts

  • Recipe cuisine

    American

  • Tools

    Bowl, Whisk

Rate the dish

Also you may like

Ravioli

Ravioli

🍳 30 min

🔥 3417 cal

Asian breakfast

Asian breakfast

🍳 30 min

🔥 421 cal

Lemon pasta

Lemon pasta

🍳 15 min

🔥 643 cal

Eggs sandwich

Eggs sandwich

🍳 15 min

🔥 391 cal

Mango smoothie

Mango smoothie

🍳 10 min

🔥 216 cal

Passion fruit pie

Passion fruit pie

🍳 50 min

🔥 7843 cal

Feijoa jam

Feijoa jam

🍳 15 min

🔥 4495 cal

Lychee salad

Lychee salad

🍳 15 min

🔥 1547 cal

Ukrainian honey cake

Ukrainian honey cake

🍳 300 min

🔥 6577 cal

Syrnyky

Syrnyky

🍳 30 min

🔥 841 cal

Cucumber salad

Cucumber salad

🍳 10 min

🔥 291 cal

What to Cook this Week?

Eat better and save time with personalized meal plans designed by Unimeal. Open access to over 1100+ delicious and healthful recipes that may be adjusted to your preferences.

Start the 3-min Quiz and reach your health goal!

Select your gender