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Cucumber salad

🍳 10 min

🔥 296 cal

✍️ by Taisiia Dobrozorova

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0 votes

Cucumber salad

10 g

Proteins

21 g

Carbs

25 g

Fats

Servings

Have you ever wondered why avocados and cucumbers have become so popular in the stream of healthy eating? 🤔 Yes, there is no doubt that all eyes are beneficial for us. But the combination of these two is not only perfect for weight loss and digestion but also for glowing skin. That's because potassium, monounsaturatedfats, fiber, and folate, do wonders to our organism!

You can prepare it ahead of time and dress just before you're ready to serve it. It saves nicely in the fridge for days and doesn't create any off-flavors as many salads do. The texture and the taste of the cucumber salad work together so well. Besides, you can pair the salad with a lot of dishes. That crunch is just waiting to happen. 🤗

Essential ingredients

  • Cucumber

    100 g (1 pieces)

  • Avocado

    80 g (½ pieces)

  • Broccoli

    100 g (1 cup)

  • Eggs

    50 g (1 pieces)

  • Olive oil

    5 g (1 tsp)

Ingredients to taste

Salt, Basil, Lemon juice

How to make

Please follow the next steps:

  1. 1

    Wash all vegetables. Dry them with a paper towel.

  2. 2

    Slice cucumbers into a bowl. Cut broccoli, peeled avocado, and boiled eggs.

  3. 3

    Season with olive oil or lemon juice. Salt to your taste and stir well. Enjoy your spring salad!

Weight Loss Tips

  • 20 minutes after each meal, have a glass of warm water. This both encourages you to eat less and aids digestion.

  • When you check the calorie content of food, pay attention to the calories per 100 g and not calories per serving. It will show you how calorie-dense the product is.

  • If you have cucumber slices and lemon juice left, add them to your sparkling water to make it an enjoyable drink that you can taste.

Additional Information

  • Cooking Method

    Slicing

  • Recipe category

    Breakfast, Lunch, Dinner, Salad

  • Recipe cuisine

    American

  • Tools

    Knife, Cutting board, Bowl

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