All
Recipes
🍳 20 min
🔥 404 cal
✍️ by Taisiia Dobrozorova
0
0 votes
Proteins
Carbs
Fats
Your favorite pasta salad recipe is getting refreshed! 🤩 Tender tuna, salty black olives, sweet cherry tomatoes, and a radiant squeeze of lemon juice make this tuna pasta salad recipe outstanding. The best part? It is excellent for all who want to lose weight! It is well known that lemon juice helps lose weight because of vitamin C and antioxidants that promote good digestion. Lemons also have diuretic properties that help detoxify the body, promoting fat burning. According to experts, this magic potion can significantly speed up the metabolism in the body. Well, have you have you already bought this fruit in stock? 😌🍋
Red bell peppers chopped
40 g (¼ cup)
Gluten-free pasta
75 g
Olives
24 g (8 pieces)
Canned tuna (in its own juice)
50 g (0.3 cup)
Pine nuts
8 g (2 tsp)
Lemon juice
5 g (1 tsp)
Basil, Parsley, Salt, Black pepper
1
Get a pot of salted water to boil. Add pasta and cook until tender, or as the package label guides.
2
Whisk oil, pine nuts and juice, and a pinch of salt.
3
Drain pasta. Add to the bowl with dressing.
4
Add cut red pepper, tuna, and parsley. Toss well.
5
Let cool to room temperature. Season with salt and pepper, and serve!
Weight pasta before cooking: In this case, it’s much easier to count how many calories you’ve got from your product.
If there is an opportunity, choose bean-based pasta with the most fiber or vegetable noodles instead of the regular ones. These kinds contain fewer carbs.
Cooking Method
Boiling
Recipe category
Lunch
Recipe cuisine
Mediterranean
Tools
Pot, Grater
Ravioli
🍳 30 min
🔥 3417 cal
Ham salad
🍳 10 min
🔥 432 cal
Taco salad
🍳 90 min
🔥 1445 cal
Tabbouleh salad
🍳 30 min
🔥 475 cal
Pork steak
🍳 30 min
🔥 376 cal
Crepe suzette
🍳 30 min
🔥 409 cal
Spinach omelet
🍳 25 min
🔥 399 cal
Steamed asparagus
🍳 10 min
🔥 74 cal
Stuffed zucchini boats
🍳 25 min
🔥 259 cal
Smoked chicken salad
🍳 20 min
🔥 404 cal
Escarole and beans
🍳 20 min
🔥 538 cal
Fried calamari
🍳 7 min
🔥 343 cal
Chinese broccoli
🍳 15 min
🔥 229 cal
Eggs sandwich
🍳 15 min
🔥 391 cal
Eat better and save time with personalized meal plans designed by Unimeal. Open access to over 1100+ delicious and healthful recipes that may be adjusted to your preferences.
Start the 3-min Quiz and reach your health goal!