🍳 5 min
🔥 293 cal
✍️ by Taisiia Dobrozorova
Acai is a Brazilian berry, a popular superfood with many health benefits. A nice bonus is that it is delicious. And as part of any dish, it will be an excellent addition. Acai Bowl is a cocktail of oatmeal, berries, fruits, and seeds. Also, acai can be presented as mashed berries or powder, which are also convenient for making drinks.
Acai berries are a source of amino acids and fatty acids, more than a few fruits in a few berries. In Brazil, acai is called the "beauty berry" because they increase energy and immunity and speed up metabolism, which immediately affects hair and nails' appearance and condition. Acai is an assistant in the fight against excess weight, as it is perfectly satiating and belongs to the group of low-calorie foods.
20 g (10 tsp)
40 g (0.3 cup)
200 g (¾ cup)
Chia seeds, Flax seeds, Raspberries, Bananas, Grapes, Ice
Please follow the next steps:
Place the acaí powder, berries, banana, and ice cubes into a powerful blender with 100ml yogurt. Blitz until smooth. Pour into a bowl, then add your choice of toppings.
Choose skim milk and low-fat yogurts instead of whole dairy to keep your calories under control.
20 minutes after each meal, have a glass of warm water. This both encourages you to eat less and aids digestion.
Kitchen scales are more precise than cups and spoons. Kitchen scales would be a significant investment in your weight loss.
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