Unimeal

Acai bowl

🍳 5 min

🔥 293 cal

✍️ by Taisiia Dobrozorova

0

0 votes

Acai bowl

11 g

Proteins

35 g

Carbs

10 g

Fats

Servings

Acai is a Brazilian berry, a popular superfood with many health benefits. A nice bonus is that it is delicious. And as part of any dish, it will be an excellent addition. Acai Bowl is a cocktail of oatmeal, berries, fruits, and seeds. Also, acai can be presented as mashed berries or powder, which are also convenient for making drinks.

Acai berries are a source of amino acids and fatty acids, more than a few fruits in a few berries. In Brazil, acai is called the "beauty berry" because they increase energy and immunity and speed up metabolism, which immediately affects hair and nails' appearance and condition. Acai is an assistant in the fight against excess weight, as it is perfectly satiating and belongs to the group of low-calorie foods.

Essential ingredients

  • Acai powder

    20 g (10 tsp)

  • Granola

    40 g (0.3 cup)

  • Yogurt

    200 g (¾ cup)

Ingredients to taste

Chia seeds, Flax seeds, Raspberries, Bananas, Grapes, Ice

How to make

Please follow the next steps:

  1. 1

    Place the acaí powder, berries, banana, and ice cubes into a powerful blender with 100ml yogurt. Blitz until smooth. Pour into a bowl, then add your choice of toppings.

Weight Loss Tips

  • Choose skim milk and low-fat yogurts instead of whole dairy to keep your calories under control.

  • 20 minutes after each meal, have a glass of warm water. This both encourages you to eat less and aids digestion.

  • Kitchen scales are more precise than cups and spoons. Kitchen scales would be a significant investment in your weight loss.

Additional Information

  • Cooking Method

    Blending

  • Recipe category

    Breakfast

  • Recipe cuisine

    American

  • Tools

    Blender

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