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Blueberry pie

🍳 15 min

🔥 1253 cal

✍️ by Taisiia Dobrozorova

0

0 votes

Blueberry pie

13 g

Proteins

165 g

Carbs

61 g

Fats

Servings

Pies are traditional holiday favorites for all of us. All foods can fit into a healthy, balanced meal plan by following simple yet effective principles: balance, variety, and moderation.

Are you a pie fan? If yes, blueberries topping will be an antioxidant superstar. Such a pie is calorie dense, and the fruit filling provides vitamins С, E, manganese, and fiber. The last micronutrient is essential when working to maintain a healthy weight. Also, it helps to keep you feeling fuller for longer. 

Antioxidants are natural defenders in the body that prevent or repair damage to cells, tissues, and DNA (the blueprint for cell production) caused by free radicals (harmful unstable substances). These toxic substances can lead to cancer, Alzheimer's, and heart disease. So, enjoy fruit desserts (of course, in moderation!) to receive various health-promoting nutrients.

Blueberry pie Recipe

Essential ingredients

  • ingredientRecipe_625_name

    30 g (2 tbsp)

  • ingredient_528_name

    30 g (⅕ cup)

  • ingredientRecipe_59_name

    50 g (¼ tsp)

  • ingredientRecipe_641_name

    20 g (0.3 cup)

  • ingredientRecipe_642_name

    180 g (1 pieces)

  • ingredient_391_name

    50 g (¼ cup)

Ingredients to taste

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How to make

Please follow the next steps:

  1. 1

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Weight Loss Tips

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  • Cooking Method

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  • Recipe category

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  • Recipe cuisine

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  • Tools

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