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Blueberry pie

🍳 15 min

🔥 1253 cal

✍️ by Taisiia Dobrozorova

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0 votes

Blueberry pie

19 g

Proteins

224 g

Carbs

90 g

Fats

Servings

Pies are traditional holiday favorites for all of us. All foods can fit into a healthy, balanced meal plan by following simple yet effective principles: balance, variety, and moderation.

Are you a pie fan? If yes, blueberries topping will be an antioxidant superstar. Such a pie is calorie dense, and the fruit filling provides vitamins С, E, manganese, and fiber. The last micronutrient is essential when working to maintain a healthy weight. Also, it helps to keep you feeling fuller for longer. 

Antioxidants are natural defenders in the body that prevent or repair damage to cells, tissues, and DNA (the blueprint for cell production) caused by free radicals (harmful unstable substances). These toxic substances can lead to cancer, Alzheimer's, and heart disease. So, enjoy fruit desserts (of course, in moderation!) to receive various health-promoting nutrients.

Essential ingredients

  • Cream cheese

    30 g (2 tbsp)

  • Sour cream 15%

    30 g (⅕ cup)

  • Honey

    50 g (¼ tsp)

  • Cool Whip

    20 g (0.3 cup)

  • Graham cracker crust

    180 g (1 pieces)

  • Blueberries

    50 g (¼ cup)

Ingredients to taste

Mint, Vanilla extract

How to make

Please follow the next steps:

  1. 1

    With a mixer, beat sour cream, honey, and cream cheese, until well-blended in a medium bowl.

  2. 2

    Then fold the mass in Cool Whip.

  3. 3

    Spoon half of the mixture into the pie crust. Top with blueberries.

  4. 4

    Spread with the remaining cream cheese mixture.

  5. 5

    Scatter with blueberries left.

  6. 6

    Finally, cover the pie and let it rest in the fridge for at least 5 hours.

Weight Loss Tips

  • Honey is 80 calories less per 100 g than white sugar and contains an enormous concentration of minerals and vitamins.

  • Choose low-fat dairy to decrease the number of calories you consume.

  • Kitchen scales are more precise than cups and spoons. Kitchen scales would be an excellent investment in your weight loss.

Additional Information

  • Cooking Method

    Freezing

  • Recipe category

    Desserts

  • Recipe cuisine

    American

  • Tools

    Bowl, Mixer

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