Quick baked potato
🍳 30 min🔥 184 cal
Fried mushroom
🍳 20 min
🔥 379 cal
✍️ by Taisiia Dobrozorova
0
0 votes
10 g
Proteins
61 g
Carbs
5 g
Fats
Servings
Mushrooms are low in calories and contain protein, dietary fiber, and other essential nutrients for weight loss. And did you know that onions have no fat? And parsley contains natural antioxidants that help protect your body's cells from damage from environmental toxins and free radicals. So, you can increase these ingredients in your menu without any hesitation!
Essential ingredients
Mushrooms
150 g (½ cup)
Onions
40 g (0.3 pieces)
Parsley
3 g (1 tsp)
Garlic
3 g (1 tsp)
Soy sauce
5 g (1 tsp)
Olive oil
5 g (1 tsp)
Flour
50 g (0.3 cup)
Ingredients to taste
Thyme, Salt, Black pepper, Basil
How to make
Please follow the next steps:
1
Choose mushrooms of a middle size, clean them, and coat them in flour.
2
Add salt and pepper to your taste.
3
Cut onions into rings. Mix onions and mushrooms in a bowl and then put them into a frying pan.
4
Cook until they become brown and crispy.
5
Remove the mass from the pan and sprinkle with parsley and basil. Your delicious dinner is ready to serve!
Weight Loss Tips
Use spray cooking oil when you fry food. This will help you to use less oil for cooking.
Use a non-stick pan so you can use no-to-less oil for cooking.
Additional Information
Cooking Method
Frying
Recipe category
Lunch, Snacks
Recipe cuisine
American
Tools
Knife, Pan
Rate the dish
What to Cook this Week?
Eat better and save time with personalized meal plans designed by Unimeal. Open access to over 1100+ delicious and healthful recipes that may be adjusted to your preferences.
Start the 3-min Quiz and reach your health goal!
Select your gender
Also you may like
