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Fried zucchini

๐Ÿณ 25 min

๐Ÿ”ฅ 747 cal

โœ๏ธ by Taisiia Dobrozorova

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Fried zucchini

42 g

Proteins

21 g

Carbs

29 g

Fats

Servings

Such a light dish is ideal when preparing a light, healthy meal. If you prefer your zucchini baked until crispy, slice it thinner and bake longer. Use parmesan, which does not melt but keeps its shape, turning into a fragrant baked crust (if desired, take any other cheese). Also, you can add salt to taste and put spices in breadcrumbs.

Here are a few tips to make your snack the most mouthwatering:

  • For best results, it's best to bread zucchini sticks in two batches so the crumbs don't stick together.
  • To make zucchini sticks milkier, replace the parmesan with more breadcrumbs.
  • To make them gluten-free, replace the breadcrumbs with gluten-free ones.

Serve this dish with any sauce, but we advise you to make a sour cream sauce with greens. It turns out to be incredible!

Essential ingredients

  • Parmesan (grated)

    100 g (1 cup)

  • Breadcrumbs

    75 g (5 tsp)

  • Egg white

    50 g (1 pieces)

  • Zucchini

    300 g (1 pieces)

Ingredients to taste

Olive oil, Salt, Black pepper, Sourcream, Parsley

How to make

Please follow the next steps:

  1. 1

    Sprinkle a large frying pan with oil. Heat the oil over medium heat to a deep-fry thermometer register of 350 degrees F.

  2. 2

    Stir in Parmesan, the panko, and salt in a medium bowl. Then blend them. Whisk the eggs in another bowl to blend.

  3. 3

    In batches, dip the zucchini in the eggs to coat thoroughly and allow the excess egg to drip back into the bowl.

  4. 4

    Thoroughly coat the zucchini in the panko mixture. Arrange the zucchini strips on a baking sheet.

  5. 5

    Wait for the oil to be hot, then fry the zucchini sticks for about 3 minutes or until golden brown.

  6. 6

    Take a slotted spoon to transfer the fried zucchini to drain on the paper towels.

  7. 7

    Place the fried zucchini on a platter. Sprinkle with the remaining Parmesan and serve.

Weight Loss Tips

  • Try not to fry vegetables. It is better to steam, stew, or boil. At the same time, eat at least four fresh vegetables or fruits a day.

  • Vegetables such as eggplant, sweet and hot peppers, zucchini, and cucumber, are ideal for fat burning.

  • Zucchini contains a minimum of calories, few carbohydrates, proteins, and a rich vitamin composition. It manages to accelerate the fight against excess weight.

Additional Information

  • Cooking Method

    Frying

  • Recipe category

    Lunch, Snacks

  • Recipe cuisine

    American

  • Tools

    Pan, Bowl, Whisk, Slotted spoon

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