Unimeal

Taco dip

🍳 15 min

🔥 600 cal

✍️ by Taisiia Dobrozorova

0

0 votes

Taco dip

43 g

Proteins

9 g

Carbs

44 g

Fats

Servings

Why do folks adore this Mexican dish? Well, it's easy to cook, fast and your family will be astonished! The tastiest taco dip is the day it's made. In case you can't finish the dish for one seat, the leftovers will keep up to 3 days in the fridge. So you'll be able to feel the Mexican vibe quite long in your kitchen! 

The nutritional value of the dish doesn't leg behind. Sodium, Potassium, Dietary Fiber, Protein, Vitamin A, Vitamin C, Calcium, and Iron, the list is impressive! 

Now let's move to some cooking tips to perfect your dish:

  • If you're vegetarian, use a can of beans for ground beef. Season the beans with the taco seasoning so you still pack in all that delicious taco savor. 
  • Use a spicy taco seasoning or add a pinch of cayenne to the ground beef as it's browning for a spicier dip.
  • If you don't like beef, choose the meat that you want. The taste won't be worse!

Essential ingredients

  • Ground beef

    100 g

  • Cream cheese

    60 g (4 tbsp)

  • Sour cream 10%

    60 g (4 tsp)

  • Cheese

    30 g (1½ slices)

  • Green chili pepper

    45 g (1 pieces)

  • Tomatoes

    40 g (0.3 pieces)

  • Olives

    40 g (10 pieces)

  • Green onions

    30 g (0.3 cup)

Ingredients to taste

Corn tortilla chips, Salt, Black pepper, Taco seasoning

How to make

  • 1

    Put the cream cheese and sour cream in a medium mixing bowl, and beat on high speed with a mixer.

  • 2

    Add taco seasoning and beat to combine.

  • 3

    Pour mixture out into the prepared pan—place the pan in the fridge.

  • 4

    Add the beef and oil, if necessary, to a large skillet. Cook for about 5 minutes over medium-high heat until the beef is cooked through. Crumble meat while it cooks to guarantee even cooking.

  • 5

    Add the green chiles and taco seasoning up to your taste. Stir to incorporate.

  • 6

    Turn mixture out over sour cream-cream cheese layer.

  • 7

    Evenly top with the grated cheese, cut black olives, chopped tomato, chives, and taco sauce, and serve immediately with tortilla chips.

Weight Loss Tips

  • Fatty meats include beef - 250 kcal, pork - 243 kcal, and lamb - 300 kcal per 100 grams of the product. Duck has the fattest meat, 337 kcal per 100 grams.

  • If you have beef meat left, make a beef broth. It is great for a diet. Its nutritional value per 100 grams is only about 4 calories. Thus, 8 calories per cup!

  • Tomatoes perfectly remove swelling, saturate with the necessary substances and reduce weight. You can eat them both raw and processed.

Additional Information

  • Cooking Method

    Frying

  • Recipe category

    Lunch

  • Recipe cuisine

    American

  • Tools

    Knife, Pan, Cutting board, Skillet, Bowl

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