CookingRecipesTuna pasta

Tuna pasta

🍳 30 min

🔥 681 cal

✍️ by Taisiia Dobrozorova


0 votes

Tuna pasta

29 g


104 g


17 g



You will need only eight ingredients to make an easy-to-cook delicious tuna pasta dish that suits your balanced meal plan. And you will be surprised by how nutritious these ingredients are! Tuna is lean meat. It has a relatively high protein content but low calorie, which means it stays full longer and does not allow you to overeat.

☝️ One study shows that teens who regularly ate lean fish, such as tuna, lost an average of two pounds more weight for several weeks than the control group who did not eat fish. Also, tuna contains amino acids. Your body uses them to build muscle tissue. And tomatoes 🍅? These vegetables help you create that calorie deficit required to lose weight!

Tuna pasta Recipe

Essential ingredients

  • ingredient_179_name

    80 g (½ cup)

  • ingredientRecipe_3_name

    80 g (½ pieces)

  • ingredient_289_name

    5 g (1 tsp)

  • ingredientRecipe_4_name

    5 g (1 tsp)

  • ingredientRecipe_36_name

    40 g (0.3 pieces)

  • ingredientRecipe_5_name

    3 g (1 tsp)

  • ingredientRecipe_565_name

    100 g (1 cup)

Ingredients to taste

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How to make

Please follow the next steps:

  1. 1


Weight Loss Tips

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  • Cooking Method

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  • Recipe category

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  • Recipe cuisine


  • Tools

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