Tuna pasta

🍳 30 min

🔥 681 cal

✍️ by Taisiia Dobrozorova

0 votes

29 g

Proteins

104 g

Carbs

17 g

Fats

Servings

You will need only eight ingredients to make an easy-to-cook delicious tuna pasta dish that suits your balanced meal plan. And you will be surprised by how nutritious these ingredients are! Tuna is lean meat. It has a relatively high protein content but low calorie, which means it stays full longer and does not allow you to overeat.

☝️ One study shows that teens who regularly ate lean fish, such as tuna, lost an average of two pounds more weight for several weeks than the control group who did not eat fish. Also, tuna contains amino acids. Your body uses them to build muscle tissue. And tomatoes 🍅? These vegetables help you create that calorie deficit required to lose weight!

Tuna pasta Recipe

Essential ingredients

Canned tuna (in its own juice)
80 g (½ cup)
Tomatoes
80 g (½ pieces)
Herbs de Provence
5 g (1 tsp)
Olive oil
5 g (1 tsp)
Onions
40 g (0.3 pieces)
Garlic
3 g (1 tsp)
Pasta
100 g (1 cup)

Ingredients to taste

Salt, Black pepper

How to make

Please follow the next steps:

1
Spray oil in the heated pan and put the chopped onion and minced garlic— cook, for a couple of minutes.
2
Stir tomatoes and chili powder. Season with salt and pepper. Bring it to the boil. Stir it well, reducing heat. Simmer for about 5 minutes.
3
Meanwhile, get a skillet of salted water to a boil. Add the pasta according to the instructions on the packet. Put tuna and provence herbs into the sauce and simmer through.
4
Drain the pasta, and put it into the pan with the sauce and tuna.
5
Serve with basil leaves. Enjoy your meal!

Weight Loss Tips

Use spray cooking oil when you fry food. This will help you to use less oil for cooking.
Instead of ordinary pasta, you can spiralize zucchini or carrots and squash to make low-carb, low-calorie spaghetti.

Additional Information

Cooking Method
Boiling, Simmering
Recipe category
Lunch, Dinner, Mediterranean
Recipe cuisine
Italian
Tools
Knife, Pan, Skillet

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