Unimeal

Manicotti

🍳 75 min

🔥 830 cal

✍️ by Taisiia Dobrozorova

0

0 votes

Manicotti

64 g

Proteins

31 g

Carbs

50 g

Fats

Servings

The cheese combined with the noodles under the savory sauce creates a delicious flavor you will never forget! This recipe will stop your time feeling, and you'll fall in love with Italian food for years! Up to this occasion, we also recommend trying , , and !

Manicotti is a very traditional Italian recipe that you will often see on the menu at a restaurant or a small cafe. Still, it is also elementary to make at home! You use large noodles and stuff them with flavor and ingredients, which makes this recipe slightly different from your traditional pasta. We predict 100 percent you will love it!

Besides, the dish has a high nutritional value per 1 serving size: Sodium, Potassium, Dietary Fiber, Protein, Vitamin A, Vitamin C, Calcium, and Iron. So, it's double hitting the bullseye from the taste and the health benefits sides!

Essential ingredients

  • Ricotta cheese

    60 g (¼ cup)

  • Mozzarella

    50 g

  • Parmesan (grated)

    50 g (½ cup)

  • Egg white

    50 g (1 pieces)

  • Parsley

    6 g (2 tsp)

  • Spaghetti sauce

    40 g (¼ cup)

  • Manicotti pasta

    100 g (¾ cup)

Ingredients to taste

Salt, Black pepper

How to make

  • 1

    Cook manicotti in boiling water according to the package directions or until done. Drain, and rinse with cold water.

  • 2

    Preheat the oven to 175 degrees C (350 degrees F).

  • 3

    Mix mozzarella, ricotta, Parmesan, egg, parsley, salt, and pepper in a large bowl.

  • 4

    Pour sauce into a baking dish.

  • 5

    Fill each manicotti shell with cheese mixture, and arrange over sauce. Pour the remaining sauce over the top. Then sprinkle with the remaining Parmesan cheese.

  • 6

    Bake for 45 minutes, or until bubbly.

Weight Loss Tips

  • Choose low-fat dairy to decrease the number of calories you consume.

  • When you check the calorie content of food, pay attention to the calories per 100 g and not calories per serving. It will show you how calorie-dense the product is.

  • Eat protein. It increases metabolism by 80-100 calories per day.

Additional Information

  • Cooking Method

    Baking

  • Recipe category

    Lunch, Dinner

  • Recipe cuisine

    American

  • Tools

    Saucepan, Baking sheet

Rate the dish

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