Unimeal
CookingRecipesPasta salad

Pasta salad

🍳 20 min

πŸ”₯ 445 cal

✍️ by Taisiia Dobrozorova

0

0 votes

Pasta salad

19 g

Proteins

54 g

Carbs

17 g

Fats

Servings

Pasta, strawberries, feta, oh my! If you enjoy your salads and pasta salads loaded with "stuff," this recipe is for you. And it's a combination of ingredients that you might second-guess at first. Sure, strawberries and feta might seem oddly paired, but the sweet-salty combination hits the spot every time. Feta cheese is a no-brainer in a salad like this, but substituting goat cheese would be a total home run too. What is perfect about this salad is it can be stored in the fridge for up to 4-5 days. Or as long as the strawberries last. By the way, this refreshing pasta can boast of being packed with vitamins and healthy nutrients! The jam ingredient here is the heart-shaped red fruit is full of fiber and exceptionally high levels of antioxidants known as polyphenols. Strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food.

Essential ingredients

  • Pasta

    50 g (Β½ cup)

  • Strawberries

    100 g (Β½ cup)

  • Feta cheese

    50 g

  • Shallot

    40 g (1 pieces)

  • Balsamic dressing

    7 g (Β½ tsp)

  • Olive oil

    5 g (1 tsp)

  • Arugula

    20 g (1 cup)

Ingredients to taste

Microgreens

How to make

  • 1

    Cook the pasta according to package instructions. Then drain and let it cool.

  • 2

    Put cooled pasta in a large bowl, and add the sliced strawberries, grated feta cheese, and arugula. Toss everything together.

  • 3

    Dress with balsamic glaze and olive oil, season with salt to your taste, and toss to coat thoroughly.

  • 4

    Serve with fresh juice or mango smoothie!

Weight Loss Tips

  • Carry healthy food with you in case you get hungry. Light and easy-to-make snacks include whole fruits, nuts, carrots, yogurt, and hard-boiled eggs.

  • Weight your pasta before cooking: In this case, it's much easier to count how many calories you've got from your porridge.

  • Vegetables contain a large amount of fiber, vitamins, and vegetable protein, which bypasses the animal according to some indicators.

Additional Information

  • Cooking Method

    Boiling, Slicing

  • Recipe category

    Breakfast, Lunch, Dinner

  • Recipe cuisine

    American

  • Tools

    Knife, Cutting board, Bowl

Rate the dish

Also you may like

Green beans

Green beans

🍳 15 min

πŸ”₯ 127 cal

Turkey breast salad with quinoa

Turkey breast salad with quinoa

🍳 30 min

πŸ”₯ 817 cal

Ravioli

Ravioli

🍳 30 min

πŸ”₯ 3417 cal

Ham salad

Ham salad

🍳 10 min

πŸ”₯ 432 cal

Taco salad

Taco salad

🍳 90 min

πŸ”₯ 1445 cal

Chicken spinach

Chicken spinach

🍳 30 min

πŸ”₯ 1000 cal

Tabbouleh salad

Tabbouleh salad

🍳 30 min

πŸ”₯ 475 cal

Asian breakfast

Asian breakfast

🍳 30 min

πŸ”₯ 421 cal

Crepe suzette

Crepe suzette

🍳 30 min

πŸ”₯ 409 cal

Pan-fried asparagus

Pan-fried asparagus

🍳 25 min

πŸ”₯ 360 cal

Green shakshuka

Green shakshuka

🍳 15 min

πŸ”₯ 196 cal

Steamed asparagus

Steamed asparagus

🍳 10 min

πŸ”₯ 74 cal

Stuffed zucchini boats

Stuffed zucchini boats

🍳 25 min

πŸ”₯ 259 cal

Smoked chicken salad

Smoked chicken salad

🍳 20 min

πŸ”₯ 409 cal

Escarole salad

Escarole salad

🍳 25 min

πŸ”₯ 193 cal

Lemon pasta

Lemon pasta

🍳 15 min

πŸ”₯ 643 cal

Chinese broccoli

Chinese broccoli

🍳 15 min

πŸ”₯ 229 cal

Eggs sandwich

Eggs sandwich

🍳 15 min

πŸ”₯ 391 cal

Mango smoothie

Mango smoothie

🍳 10 min

πŸ”₯ 216 cal

Tuna pasta salad

Tuna pasta salad

🍳 20 min

πŸ”₯ 404 cal

Tuna pasta

Tuna pasta

🍳 30 min

πŸ”₯ 601 cal

Meat salad with kumquat

Meat salad with kumquat

🍳 30 min

πŸ”₯ 1525 cal

Lychee salad

Lychee salad

🍳 15 min

πŸ”₯ 1547 cal

Chicken penne pasta

Chicken penne pasta

🍳 20 min

πŸ”₯ 678 cal

Asian broccoli

Asian broccoli

🍳 25 min

πŸ”₯ 638 cal

Bruschetta with mozzarella

Bruschetta with mozzarella

🍳 15 min

πŸ”₯ 394 cal

Lasagna without ricotta cheese

Lasagna without ricotta cheese

🍳 45 min

πŸ”₯ 1512 cal

Roasted broccolini

Roasted broccolini

🍳 20 min

πŸ”₯ 128 cal

Mexican chicken salad

Mexican chicken salad

🍳 25 min

πŸ”₯ 409 cal

Vinaigrette - beet salad

Vinaigrette - beet salad

🍳 90 min

πŸ”₯ 377 cal

Macaroni salad

Macaroni salad

🍳 60 min

πŸ”₯ 313 cal

Cucumber salad

Cucumber salad

🍳 10 min

πŸ”₯ 291 cal

What to Cook this Week?

Eat better and save time with personalized meal plans designed by Unimeal. Open access to over 1100+ delicious and healthful recipes that may be adjusted to your preferences.

Start the 3-min Quiz and reach your health goal!

Select your gender