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Meatball casserole

🍳 40 min

🔥 1069 cal

✍️ by Taisiia Dobrozorova

0

0 votes

Meatball casserole

93 g

Proteins

85 g

Carbs

54 g

Fats

Servings

The dish is so easy to make, but it is full of flavor! This recipe requires a simple list of ingredients and minimal effort, making it ideal for weeknight meals! Who can turn down a bowl of meatballs with nutritious vegetables?

Some people prefer to cook it with marinara sauce or cheese. But our experts recommend minimizing such seasoning that contains many calories because of butter or oil. The easier it is to prepare, the healthier it is! 

Essential ingredients

  • Ground beef

    250 g

  • Adyghe cheese

    30 g

  • Egg white

    55 g (1 pieces)

  • Milk 1%

    50 g (¼ cup)

  • Potatoes

    250 g (2 pieces)

  • Tomatoes

    250 g (2 pieces)

  • Bell peppers

    250 g (1½ pieces)

Ingredients to taste

Salt, Black pepper, Basil

How to make

Please follow the next steps:

  1. 1

    First, preheat an oven to 400°F.

  2. 2

    Prepare the meatballs: mix ground beef, breadcrumbs, egg, salt, pepper and milk in a large bowl. Form the meatballs into small 1-inch balls (you can use a cookie scoop to make it easier). Then press them a bit.

  3. 3

    Peel and slice potatoes.

  4. 4

    Slice tomatoes and stripe bell peppers.

  5. 5

    Put parchment paper on a baking sheet. Place all the ingredients in rows one by one in it. Season with salt, pepper, and basil to your taste.

  6. 6

    Put into the oven. Bake for about 25 minutes. The dish can be served with sprinkled parsley.

Weight Loss Tips

  • You can take different kinds of meat, such as ground pork or turkey, or even combine them. But we recommend choosing chicken, as it contains fewer calories.

  • Sprinkle the dish with lemon juice. Lemons have diuretic properties, which help detoxify the body, thereby helping burn fat.

Additional Information

  • Cooking Method

    Baking

  • Recipe category

    Lunch, Dinner, Meat

  • Recipe cuisine

    American

  • Tools

    Oven, Knife, Cutting board, Cookie scoop

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