Сhicken and rice casserole
🍳 45 min
🔥 806 cal
✍️ by Taisiia Dobrozorova
The tomato rice recipe has a bunch of variations. But we have prepared the most suitable one for a weight loss meal plan! Starting with basmati rice, which is packed with healthy carbs, and finishing with the parmesan, you create an excellent diet for weight management. Parmesan is full of calcium and protein. Both help the body metabolize fat. What is more valuable is that cheese is also a low-lactose food. It means that some people who are sensitive to dairy may be able to eat it.
This dish will be a perfect opportunity to upgrade your cooking skills and spend time with your beloved people in a warm, healthy atmosphere! So, no time to wait. Let's start reading the recipe and heat an oven!
200 g (1 cup)
350 g (3 pieces)
5 g (1 tsp)
3 g (1 tsp)
120 g (1 cup)
ingredientRecipe_30_name, ingredientRecipe_118_name, ingredient_7_name, ingredient_289_name, ingredientRecipe_6_name
Please follow the next steps:
recipeTool_69_name, recipeTool_70_name, recipeTool_74_name, recipeTool_75_name
Rate the dish
What to cook this week?
Eat better and save time with personalized meal plans designed by Unimeal
Open access to over 1100+ delicious and healthful recipes that may be adjusted to your preferences
Select your gender
Start the 3-min Quiz and reach your health goal!