CookingRecipesGrilled tofu

Grilled tofu

🍳 10 min

🔥 945 cal

✍️ by Taisiia Dobrozorova


0 votes

Grilled tofu

40 g


33 g


73 g



Did you know that tofu is a protein-rich food? Is it made by coagulating soy milk from liquid, pressed into blocks. Tofu was accidentally invented in China 2000 years ago. So, thanks to that lucky coincidence, nowadays, people worldwide can taste this outlandish product. 

Moreover, the ingredient is suitable for weight loss nutrition as it is cholesterol-free and low in fat. Also, it helps you to lose weight by keeping you fuller for longer on fewer calories than meat. This recipe can be an excellent snack or lunch to cook for those who care about glucose levels in the blood—well, thrilled? So, it's the right time to start trying a healthy and easy-to-cook recipe!

Grilled tofu Recipe

Essential ingredients

  • ingredientRecipe_16_name

    200 g

  • ingredientRecipe_58_name

    5 g (1 tsp)

  • ingredientRecipe_4_name

    5 g (1 tsp)

  • ingredient_47_name

    5 g (1 tsp)

Ingredients to taste

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How to make

Please follow the next steps:

  1. 1


Weight Loss Tips

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  • Cooking Method

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  • Recipe category

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  • Recipe cuisine


  • Tools

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