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Potato salad

๐Ÿณ 25 min

๐Ÿ”ฅ 446 cal

โœ๏ธ by Taisiia Dobrozorova

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0 votes

Potato salad

13 g

Proteins

60 g

Carbs

18 g

Fats

Servings

Do you want to see one plate's madness of colors, tastes, and flavors? In 30 minutes, you can prepare a fantastic salad: fresh, with balsamic notes, complemented by the bite of cheese and pomegranate. It is impossible to tear yourself away! Besides, the dish is filled with vitamins and minerals. Pomegranate has a protein of 4.7g per 100 grams, potassium: 666mg, Magnesium: 33.8mg, and vitamins C and K. Such a combination of nutrients is highly beneficial for digestion and blood pressure. Let us mention tender brussels sprouts: rich in antioxidants that are amazing for overall health and prevention of damage to cells.

So, you see, the salad turns out very beautiful and unusual!

P.S. If you don't like feta cheese, you can use gorgonzola or soft cheese.

Potato salad Recipe

Essential ingredients

  • Quinoa

    40 g (ยผ cup)

  • Sweet potatoes

    50 g

  • Brussel sprouts

    50 g

  • Figs

    50 g (1 pieces)

  • Feta cheese

    40 g

  • Pomegranate fruit

    40 g (โ…• cup)

  • Olive oil

    5 g (1 tsp)

  • Balsamic dressing

    7 g (ยฝ tsp)

Ingredients to taste

Salt, Basil, Provence herbs mix

How to make

Please follow the next steps:

  1. 1

    Preheat an oven to 400 F. Meanwhile, wash and dry potatoes, and slice into 1/3" thick wedges.

  2. 2

    Put sliced potatoes on a rimmed baking sheet and, drizzle with olive oil, season with salt. Use a spatula to mix around on a sheet to coat evenly.

  3. 3

    Cook quinoa according to the package instructions.

  4. 4

    Bake for 20 minutes, flipping with the spatula halfway through. Potatoes are done if they are tender inside and crispy on the outside. Remove from the oven and allow to cool.

  5. 5

    Prepare the salad by placing brussel sprouts in a bowl and top with sliced figs, feta crumbles, and pomegranate arils.

  6. 6

    Add warm potatoes and quinoa to the salad and drizzle with balsamic syrup. Enjoy your yummy meal!

Weight Loss Tips

  • Cook grains in water to ensure you don't add calories to your porridge by using milk or broth.

  • Use spray cooking oil while cooking. It will help you to use less oil and intake fewer calories.

  • Buy seasonal vegetables, so you don't miss out on vitamins. During freezing or long-term storage, some useful trace elements are lost.

  • Cooking Method

    Boiling, Slicing

  • Recipe category

    Breakfast, Lunch, Dinner, Salad, Potato

  • Recipe cuisine

    American

  • Tools

    Oven, Knife, Cutting board, Bowl, Baking sheet, Spatula

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