Unimeal
Roasted broccolini

All

Recipes

Roasted broccolini

🍳 20 min

🔥 128 cal

✍️ by Taisiia Dobrozorova

0

0 votes

Roasted broccolini

7 g

Proteins

10 g

Carbs

6 g

Fats

Servings

This recipe checks all the boxes down to perfect side dishes: easy, delicious, crispy, and salty—not to mention ready to eat in 20 minutes! Why broccolini, not broccoli? Because the first one can boast of having lanky little florets, which means there is more surface area for browning and more tender superiority for eating. 

Besides, it is high in fiber. Fiber keeps you full for more extended periods, helps you digest food properly, and prevents constipation. Also, you can get protein from broccolini, too. One cup of broccolini has the same amount of protein you'd find in a cup of basmati rice! The main difference is that broccolini has about half the calories of that cup of rice. Isn't it fantastic for your weight-loss diet?

So now you can try, without any hesitations, one of our favorite veggie side dishes, this tender broccolini, which is delightfully crisp out of the oven. It can be combined with steak, chicken, or whatever else is on your plate!

Essential ingredients

  • Olive oil

    5 g (1 tsp)

  • Broccoli

    250 g (2 cup)

Ingredients to taste

Cheese, Salt, Lemon, Black pepper

How to make

  • 1

    Preheat the oven to 370 degrees F.

  • 2

    Trim 2,5 inches off the ends of the broccolini stems, cutting any thick stalks in half lengthwise.

  • 3

    Put the broccolini in a single layer on two sheet pans. (Don't put them on one sheet pan because the broccolini will steam instead of roast.)

  • 4

    Drizzle each sheet pan with one tablespoon of olive oil.

  • 5

    Sprinkle it with salt and pepper, and toss well.

  • 6

    Roast for 15 minutes, or until the broccolini is crisp-tender.

  • 7

    Sprinkle lightly with grated cheese and serve hot.

Weight Loss Tips

  • Vegetables contain a large amount of fiber, vitamins, and vegetable protein, which bypasses the animal according to some indicators.

  • Broccolini contains a minimum of calories, few carbohydrates, proteins, and a rich vitamin composition. It manages to accelerate the fight against excess weight.

  • Use spray cooking oil when you cook food. It will help you to use less oil for cooking.

Additional Information

  • Cooking Method

    Roasting

  • Recipe category

    Breakfast, Lunch, Dinner, Side dish

  • Recipe cuisine

    Italian

  • Tools

    Oven, Grater

Rate the dish

Also you may like

Baked eggs

Baked eggs

🍳 15 min

🔥 313 cal

Green beans

Green beans

🍳 15 min

🔥 127 cal

Ravioli

Ravioli

🍳 30 min

🔥 3417 cal

Ham salad

Ham salad

🍳 10 min

🔥 432 cal

Chicken burrito

Chicken burrito

🍳 30 min

🔥 432 cal

Taco salad

Taco salad

🍳 90 min

🔥 1445 cal

Chicken spinach

Chicken spinach

🍳 30 min

🔥 1000 cal

Tabbouleh salad

Tabbouleh salad

🍳 30 min

🔥 475 cal

Pork steak

Pork steak

🍳 30 min

🔥 376 cal

Crepe suzette

Crepe suzette

🍳 30 min

🔥 409 cal

Spinach omelet

Spinach omelet

🍳 25 min

🔥 399 cal

Pan-fried asparagus

Pan-fried asparagus

🍳 25 min

🔥 360 cal

Green shakshuka

Green shakshuka

🍳 15 min

🔥 196 cal

Shrimp stir fry

Shrimp stir fry

🍳 25 min

🔥 316 cal

Steamed asparagus

Steamed asparagus

🍳 10 min

🔥 74 cal

Stuffed zucchini boats

Stuffed zucchini boats

🍳 25 min

🔥 259 cal

Smoked chicken salad

Smoked chicken salad

🍳 20 min

🔥 404 cal

Escarole and beans

Escarole and beans

🍳 20 min

🔥 538 cal

Escarole salad

Escarole salad

🍳 25 min

🔥 193 cal

Lemon pasta

Lemon pasta

🍳 15 min

🔥 643 cal

Fried calamari

Fried calamari

🍳 7 min

🔥 343 cal

Chinese broccoli

Chinese broccoli

🍳 15 min

🔥 229 cal

Eggs sandwich

Eggs sandwich

🍳 15 min

🔥 391 cal

Salmon and rice

Salmon and rice

🍳 40 min

🔥 709 cal

Cucumber kimchi

Cucumber kimchi

🍳 145 min

🔥 92 cal

Buffalo chicken sandwich

Buffalo chicken sandwich

🍳 25 min

🔥 331 cal

Seafood casserole

Seafood casserole

🍳 30 min

🔥 311 cal

Fried mushroom

Fried mushroom

🍳 20 min

🔥 332 cal

Tuna pasta

Tuna pasta

🍳 30 min

🔥 601 cal

Meat salad with kumquat

Meat salad with kumquat

🍳 30 min

🔥 1525 cal

Chicken penne pasta

Chicken penne pasta

🍳 20 min

🔥 678 cal

Asian broccoli

Asian broccoli

🍳 25 min

🔥 638 cal

Meatball casserole

Meatball casserole

🍳 40 min

🔥 1204 cal

Tomato rice

Tomato rice

🍳 45 min

🔥 1284 cal

Grilled tofu

Grilled tofu

🍳 10 min

🔥 241 cal

Salmon soup

Salmon soup

🍳 35 min

🔥 771 cal

Seafood mix

Seafood mix

🍳 15 min

🔥 240 cal

Steamed mussels

Steamed mussels

🍳 15 min

🔥 229 cal

Seafood risotto

Seafood risotto

🍳 30 min

🔥 863 cal

Bruschetta with mozzarella

Bruschetta with mozzarella

🍳 15 min

🔥 394 cal

Lasagna without ricotta cheese

Lasagna without ricotta cheese

🍳 45 min

🔥 1512 cal

What to Cook this Week?

Eat better and save time with personalized meal plans designed by Unimeal. Open access to over 1100+ delicious and healthful recipes that may be adjusted to your preferences.

Start the 3-min Quiz and reach your health goal!

Select your gender