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Grape salad

🍳 10 min

πŸ”₯ 663 cal

✍️ by Taisiia Dobrozorova

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0 votes

Grape salad

23 g

Proteins

22 g

Carbs

54 g

Fats

Servings

This simple, fresh salad is an easy side dish for dinner or a special occasion. The blue cheese intensifies the pear's sweetness, with a nice crunch from the walnuts to give some texture. You can replace the walnuts with almonds or pecans, but whatever you use, be sure it's approved organic. Besides, with each spoon grab, you realize how cool it is to intake vitaminized spinach and flavorful basil. We included olive oil for dressing. It makes the salad light and tender.

The salad keeps well in the fridge for a week and is a cinch.

If you want to turn this into the main course dish, just add organic free-range chicken breast or nitrate-free organic bacon!

Essential ingredients

  • Pear

    50 g (0.3 pieces)

  • Grapes

    50 g (0.3 pieces)

  • Blue cheese

    60 g (2 pieces)

  • Spinach

    50 g (2 cup)

  • Walnuts

    50 g (10 pieces)

  • Olive oil

    5 g (1 tsp)

Ingredients to taste

Basil

How to make

  • 1

    Assemble spinach, walnuts, Roquefort cheese, sliced pears, and cut in half grapes.

  • 2

    Toss with a light coating of olive oil.

  • 3

    Sprinkle the salad with provence herbs or add basil leaves. Enjoy your meal!

Weight Loss Tips

  • Vegetables contain a large amount of fiber, vitamins, and vegetable protein, which bypass the animal according to some indicators.

  • Be careful with nuts. They're very calorie-dense and easy to overeat. Salty, savory nuts with spices are palatable than raw or dried nuts.

Additional Information

  • Cooking Method

    Slicing

  • Recipe category

    Side dish

  • Recipe cuisine

    American

  • Tools

    Knife, Cutting board, Bowl

Rate the dish

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