Green beans
🍳 15 min🔥 62 cal
Help🍳 10 min
🔥 270 cal
✍️ by Taisiia Dobrozorova
0
0 votes
14 g
Proteins
16 g
Carbs
18 g
Fats
Pear
50 g (0.3 pieces)
Grapes
50 g (0.3 pieces)
Blue cheese
60 g (2 pieces)
Spinach
50 g (1 cup)
Walnuts, Olive oil, Basil
Please follow the next steps:
1
Assemble spinach, walnuts, Roquefort cheese, sliced pears, and cut in half grapes.
2
Toss with a light coating of olive oil.
3
Sprinkle the salad with provence herbs or add basil leaves. Enjoy your meal!
Vegetables contain a large amount of fiber, vitamins, and vegetable protein, which bypass the animal according to some indicators.
Be careful with nuts. They're very calorie-dense and easy to overeat. Salty, savory nuts with spices are palatable than raw or dried nuts.
Cooking Method
Slicing
Recipe category
Side dish
Recipe cuisine
American
Tools
Knife, Cutting board, Bowl
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Enjoy your result!
This simple, fresh salad is an easy side dish for dinner or a special occasion. The blue cheese intensifies the pear's sweetness, with a nice crunch from the walnuts to give some texture. You can replace the walnuts with almonds or pecans, but whatever you use, be sure it's approved organic. Besides, with each spoon grab, you realize how cool it is to intake vitaminized spinach and flavorful basil. We included olive oil for dressing. It makes the salad light and tender.
The salad keeps well in the fridge for a week and is a cinch.
If you want to turn this into the main course dish, just add organic free-range chicken breast or nitrate-free organic bacon!
