Ukrainian Vinaigrette - Beet Salad For Weight Loss

Vinaigrette - beet salad

🍳 90 min

🔥 464 cal

✍️ by Taisiia Dobrozorova

0 votes

9 g

Proteins

93 g

Carbs

7 g

Fats

Servings

Vinaigrette is one of the favorite salads in Ukraine. This delicious dish is prevalent in the cold season. When the range of vegetables is not too extensive, it becomes an excellent addition to the holiday and the usual daily meal.

The main ingredients are boiled beets and pickled cucumbers. Invariably are potatoes, carrots, and peas. Usually, Ukrainian homemakers dress vinaigrette with a mixture of vinegar and sunflower oil. Sometimes they add herring, beans, or canned peas.

With the simple preparation, vinaigrette has another property, undoubtedly making it the number one salad in our kitchen. It is rich in valuable vitamins! The main component of the salad, beets, gives you many minerals. These are potassium, calcium, and iodine, which improve digestion. Carrots and onions strengthen your immune system. Also, this dish is a winning point for those who want to lose extra pounds and continue eating tasty food!

Vinaigrette - beet salad Recipe

Essential ingredients

Beets
200 g (1 pieces)
Potatoes
200 g (1 pieces)
Carrots
150 g (1 cup)
Pickled cucumber
150 g
Onions
125 g (1 pieces)
Sunflower oil
5 g (1 tsp)

How to make

Please follow the next steps:

1
Wash potatoes and carrots well with a brush, pour cold water, and cook for 20-25 minutes.
2
Rinse beets, pour with cold water, and cook for 60-75 minutes.
3
Cool boiled vegetables.
4
Peel potatoes, carrots, and beets and cut them into cubes.
5
Peel the onion and chop finely.
6
Cut pickles into cubes.
7
Combine sliced potatoes, carrots, onions, beets, cucumbers, and peas.
8
Dress with oil and a pinch of salt, and mix the salad well. Enjoy your healthy meal!

Weight Loss Tips

Chew your food more thoroughly. Research shows that it can reduce calorie intake at mealtimes.
Buy seasonal vegetables, so you don't miss out on vitamins. During freezing or long-term storage, some useful trace elements are lost.
To make the taste of boiled vegetables more saturated, add 1-2 teaspoons of sugar to the water when cooking.

Additional Information